Dear Soul Searchers and Intention Seekers,

dear soul searchers and intention seekers,

✨🌞📿
the morning comes…

and you may have a sacred morning routine: wake up, meditate, pray, read, write, practice yoga, walk your dog, drink coffee, sip tea or whatever allows you to hit the reset button… and bring you into alignment with an intention you’ve created to prepare you for the day — feeling refreshed and anew.

then the day comes…

and on most days, chaos arises that is out of your control. you may allow this toxic energy to consume you and rule the rest of your day. completely forgoing the intentions you’ve set in the morning.

then the evening comes…

and you do whatever it takes to suppress this energy. submitting to unhealthy habits and allowing the poison sting you as your head hits the pillow.

then the morning comes…

and so does your routine + your intention

the day comes…

and so does the chaos

the evening comes…

and the cycle continues,

until one day…

your persistence in creating an intention grew strong… and you allowed the energy from your morning to be carried with you into the night

reminding yourself of your intention, you allow the rush of the day’s chaotic frequency to surround you and be still. and in those moments, you choose to acknowledge whatever it is you’re presently feeling: sad, scared, frustrated, envious, guilty, exhausted… or even happy.

you don’t hide from it.

you don’t fight it.

you recognize it.

you breathe.

and again, you search within yourself to practice the morning’s intention that resonated with you…

— when I’m not feeling well or things out of my control come into my reality, I remind myself of the intention I had set in the morning…

and on most days…

magical things arise.
it’s as if my soul knew that intention I had created was a message I needed for the day…

for the season in my life.

when you wake,

get into a feel-good place that will bring you into alignment with your higher self and THEN set an intention — and see what happens when you need to bring it to surface.